Health

Exercise tips for Osteoporosis: Bone Building

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Health problems do not come announced and best way to deal with them is to understand their causes, accept them and treat them with the best available medication and lifestyle problems.

Some problems come with age while some others come due to some other conditions like hereditary factors and other causes. Osteoporosis is one such health problem which affects our bones. This ailment is otherwise called the fragile bone disease and it is caused by a thinning of the bone mass due to deficiencies of calcium, vitamin D, magnesium, and certain other minerals and vitamins.

Exercise tips for Osteoporosis-Bone Building
Exercise tips for Osteoporosis-Bone Building

A healthy diet and a solid exercise regimen followed from a young age can keep many health problems at bay later in life. Physical activity and a good exercise regimen can reduce your risk of osteoporosis in midlife and later.

Following a healthy exercise regimen and exercising at least five times a week has become mandatory to maintain good physical health today given the laidback lifestyle and unhealthy foods we eat today. If you do not follow a strict exercise program then you should at least try to follow a mediocre exercise program which is practical for you. If the exercise regimen includes things that you enjoy doing then it becomes fun and you will no longer see it as a burden or a Herculean effort.

It is best to talk to your doctor and seek his advice before starting any exercise program or increasing the intensity of your current exercise routine. Consulting your doctor becomes even more important if you are at the risk of acquiring osteoporosis or if you already have been diagnosed with the bone disease.

It is a good idea to choose physical activity which includes weight bearing and resistance exercises. Physical activities of these kinds are very beneficial in reducing the risk of osteoporosis. It will also do you good if you choose physical activities or exercises which promote coordination, balance, flexibility and strength.

Weight bearing exercises use bone and muscle to work against gravity and examples of some such exercises include skating, dancing, stair climbing, walking, jogging and bowling. Resistance exercises use your muscle strength to build bone mass and examples of resistance exercises include sit ups, push ups, chin ups, free weights, elastic band exercises and Pilates. Exercises which help promote balance, flexibility and coordination include dancing, yoga stretching, Tai Chi and Pilates.

You should start any new exercise program slowly and progress gradually keeping your goals in mind and staying practical at the same time. Exercise works it’s wonders when it is done regularly. Short and regular sessions are any day better than one long session.

You should always follow the exercise program or regimen recommended by your physician or physical therapist. Exercise is always good for you but you do not want to increase your chances of a bone fracture while exercising.
You should talk to your trainer or physician about your exercise program. Very few people stick to an exercise regimen even if it does them immense good and this is because they do not enjoy what they are doing.

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