Bad breath: it’s something that many people wake up to every single day. That yucky and horrible feeling in your mouth that just feels, well, unclean to be perfectly honest. Most people wake up with bad breath and they fail to understand what the cause of it is.
Furthermore, bad breath can be a sign of some more serious oral health care problems. Some people, tragically, suffer from such constant bad breath that they end up dealing with it all day when they are at work or are busy running their errands. Let’s tackle this oral conundrum and learn why we get bad breath, what causes it and how to deal with it once and for all.
What is Bad Breath?
The actual medical term for bad breath is: halitosis. It refers to an unpleasant odor emanating from the mouth or an unpleasant taste, or both. Most people will experience bad breath here and there, and for those that experience chronic bad breath it can be greatly impacting upon their self esteem and their social life.
What Causes Bad Breath?
For most people, and in most cases, bad breath emanates from poor oral health conditions. Most often it is caused by improper oral health care – such as not brushing, flossing, tongue scraping, and using mouthwash daily or often enough – that can lead to the buildup of bacteria, plaque and tartar, which contributes to bad breath; bacteria in the mouth emits sulfur compounds, which smells and tastes very bad to human beings. In some rare cases, it can be because of problems with the digestive track or related to gum disease.
Bad Breath Signs & Symptoms
Thankfully, bad breath is easily recognizable. If you wake up each morning with a very unpleasant and foul odor or taste in your mouth, even if you are taking excellent care of your teeth and gums and follow proper oral healthcare guidelines, this is a sign of bad breath. Or if you just get it periodically throughout the day or week, it’s easy to identify: your mouth tastes, smells and feels yucky. The symptoms can include: foul odor, foul taste, and the feeling of being unclean in the mouth.
Risks Associated with Bad Breath
The biggest risks that are associated with having bad breath include your social life and your business life, as well as your oral health. Some people will experience unnecessary anxiety and even social anxiety or depression from bad breath. Others will lose self esteem and confidence. Bad breath has other risks, too. It can be a sign that your gums are too infected with bacteria to combat them effectively, and that you need to get checked out to make sure you are not showing early signs of gum disease.
How to Prevent Bad Breath?
The most assured way to prevent bad breath is by making sure that you are following a proper oral hygiene regiment. This oral regiment can seem to be tedious for some, and lots of people skip here and there, which only further worsens the situation. The best way to prevent bad breath is by brushing your teeth 2-3 times per day for at least 2 minutes each time, flossing at least 1-2 times per day thoroughly, brushing or using a tongue scraper on your tongue 1-2 times per day, and using mouthwash 1-2 times per day.
Treatments Available for Bad Breath
In some cases, for extreme instances of chronic bad breath, you may need to see a dentist to ensure that you are not suffering from gum disease. In other cases, where bad breath is caused by problems in your digestive track, your best bet is to talk with your doctor about it and see what you can do to remedy it. In most cases, ensuring that you are implementing and sticking to a proper oral health care regiment will serve to curb bad breath once and for all. Also, reduce the amount of sugar you intake and use sugar-free products instead; as sugar will actually help the bacteria that’s causing your bad breath to flourish and multiply.
Cost to Treat Bad Breath
Lots of people try to treat bad breath using expensive breath mints and chewing gum, not realizing that many times these contain sugar, which will actually contribute to more bad breath. If you add up these daily costs, it can run you a fortune in the end. Proper oral health care is pivotal to treating bad breath. Attack bad breath at its source, and effectively deal with the problem.
Are there any natural remedies or home based remedies for Bad Breath?
There are some wonderful natural remedies for bad breath that can help you to combat it daily, and not cost you a fortune in the process of doing so. Here are a few tricks that you can try with using natural remedies or home based remedies for treating bad breath on your own. Keep in mind that good oral health care daily will curb most instances of bad breath that you are dealing with. Try these natural and home based remedies for other quick fixes for bad breath.
- Spearmint oil mixed in water for mouthwash
- Peppermint oil mixed in water for mouthwash
- Clove oil or cloves
- Fennel, or anise seeds to chew after meals
- Avoid sugars and odiferous foods and beverages
- Brush your tongue or scrape it daily
- Carry a toothbrush with you so you can brush throughout the day
- Use a mouth rinse made from sage, calendula, and myrrh gum
- Eat more parsley – it naturally cures bad breath
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